Glut Training Series: Part 1-Introduction

Gluteal training is a staple of any strength and conditioning and physical therapy program. Trainers and PTs utilize any tool at their disposal to assist with glut strength (bands, tubing, hip thrust benches, etc.). But why do we strengthening the posterior chain? How do we know if we are actually training the gluts? How can we ensure glut strength lasts? Lets see if we can figure all this out.