What is performance therapy
Performance Therapy
Performance therapy is combining strength and conditioning with rehabilitation
Table work and passive treatment will only take you so far, our goal is to build strength and durability
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soft tissue, joint mobilization, cupping, instrument assisted soft tissue
→ improve mechanical capacity
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PNF, motor control, rolling, crawling, breathing
→ improve reflexive movement and intrinsic muscular control -
squat, hinge, push, pull, carry, lunge with load and tempoItem description
→ build durability and performance
Performance Therapy in Action
ACL Performance Rehab
