We operate on a cash-based, out-of-network model. This means we don't bill insurance directly, which allows us to provide 60+ minute, fully focused 1-on-1 sessions without the restrictions and rushed timelines that insurance companies impose. We provide detailed receipts (superbills) that you can submit to your insurance for potential out-of-network reimbursement. Many clients find the quality of care and results worth the investment, especially compared to rushed in-network visits that require multiple appointments to achieve the same progress.

Your initial visit begins with a comprehensive assessment conducted entirely by your Doctor of Physical Therapy. We'll discuss your injury history, goals, and what activities you want to return to. Your therapist will perform movement analysis, strength testing, and hands-on evaluation to identify the root cause of your issue. You'll leave with a clear treatment plan, timeline, and transparent pricing—no hidden fees or surprises. Most importantly, treatment begins on day one.

Every session is 60+ minutes of 1-on-1 care with your Doctor of Physical Therapy—no aides, no techs, no distractions. The number of sessions varies based on your specific condition and goals, but we're transparent about your expected timeline from day one. Many clients see significant improvement in 4-8 sessions. Our goal is to get you better efficiently and teach you how to stay healthy long-term, not keep you coming indefinitely.

We combine three key elements: (1) 60+ minute appointments with Doctors of Physical Therapy only, (2) a blend of hands-on manual therapy, neuromuscular training, and customized strength programs updated every visit, and (3) 24-hour text access to your therapist for questions and accountability. Our cash-based model means we're accountable to you, not insurance companies. We also offer state-of-the-art sports science equipment like VALD testing, force plates, and lactate threshold testing—tools typically only available to professional teams.

Absolutely. Running injuries, foot pain, plantar fasciitis, Achilles tendinopathy, and lower extremity issues are some of our most common specialties. Our team includes RRCA certified run coaches and therapists who've worked with professional runners and University of Oregon Track and Field athletes. We offer running gait analysis, biomechanical assessments, and comprehensive treatment that addresses the root cause—not just symptom relief. Whether you're training for a marathon or dealing with chronic foot pain, we'll get you back on your feet.